The G Manifesto

One Hundred Push Ups In A Row

A while back, I wrote one of the most innovative pieces of all time on fitness called Entering The Dragon.

I am mildly surprised that it didn’t revolutionize the entire fitness industry. But that is neither here nor there.

Anyways, I recently came across a site called One Hundred Push Ups.

Basically, it is a 6 week program where you progressively do more push ups until you can reach one hundred in a row. Make sense?

Well, I just completed it fool.

I did it with a little “G Manifesto Twist” of course.

First off, I took 8 weeks to complete it. This was mostly because I was Boxing and swimming a lot. And I was hung over tons of days.

Most days are broken up into 5 sets of push ups per day. I would do it like this:

1st set: Narrow Push Up (for lack of a better term).

2nd set: Wide Push Up

3rd set: Incline Push Up

4th set: Decline Push Up

5th set: Standard Push Up

This is a good way to do it. (On the days with more sets, just double up.)

Also, I would do it while I was getting my road work in. I just so happen to be in a city with mad beautiful parks, so I would just stop and knock them out on the concrete.

A couple side notes:

I have been doing push ups since I was a kid. My Dad used to make me do them before going to school each day.

Push ups, Sit ups and Pull ups, have been a staple of my work out routine my whole life. I set my high school sit up record, which still stands to this day.

Always remember to breathe.

The final day was actually pretty core.

I banged out the first 50 pretty easily. The next 20 were tough. The next ten were harder. The next ten were deadly. The next five were mental. The next four were core. The last one, I almost thought I couldn’t do.

But I am not the type to get to the one yard line and not finish.

Great headrush. Like Drugs.

Keep in mind, many people have pulled this off.

But what I would like to know is how many of those cats completed the program while smoking three packs of cigarettes per day, and partying and swooping girls till 7am many nights?

Hell, I was up till 7am swooping a fly French Moroccan Girl the night before I busted the hundred.

May guess would be very few.

Click Here for Roosh’s Day Bang: How To Casually Pick Up Girls During The Day

Click Here for The G Manifesto’s Free Gentleman’s Club Report

The Rest is Up to You…

Michael Porfirio Mason
AKA The Peoples Champ
AKA GFK, Jr.
AKA The Sly, Slick and the Wicked
AKA The Voodoo Child
The Guide to Getting More out of Life

http://www.thegmanifesto.com

The Ultimate Revenge

“The secret of success is making your vocation your vacation.” – Mark Twain

One thing I have learned in life is that success is The Ultimate Revenge on your rivals. That also includes anyone that has ever doubted you, held you back, or tried to slow you down.

I would like to say I don’t feel pleasure when my rivals feel pain, but I do. And it is pure torture for them when I travel the world, swoop fly girls and do it while smoking cigarettes and wearing Custom Suits when they have to sit in their cars in hellish commutes or trap themselves in excruciating relationships with weesh girls.

“Success” however must be defined differently for everyone.

Personally, I don’t play the Game of “who ever has the most money wins”. That is a losing Game to play.

Money only gets you so far. I would rather have time and freedom at the cost of a little money.

In fact, I don’t know too many out there that make as much scratch as I do and works as little as I do. It’s a good niche that International Playboys have, and they mostly fall into two camps:

1) Cats who travel tons but stay in hostels and have no cake or

2) Cats with tons of cake but no time or freedom.

Me?

I have cake and freedom.

You seek enlightenment, you can be my disciple.

Success for me is having:

Freedom
Time
Mobility
Cash

Because no matter what anyone tells you, the cat who spends his time swooping topless girls at the beach, wins The Game of Life.

The rest is just bullsh*t.

Click Here for Roosh’s Day Bang: How To Casually Pick Up Girls During The Day

Click Here for Zippo 20903 Gold Floral Flush Lighter Great American Made

Photo

The Rest is Up to You…

Michael Porfirio Mason
AKA The Peoples Champ
AKA GFK, Jr.
AKA The Sly, Slick and the Wicked
AKA The Voodoo Child
The Guide to Getting More out of Life

http://www.thegmanifesto.com

Bobby Womack – I Wish He Didn’t Trust Me So Much

Summer Preparation and Practice

People are always coming up to me on Los Calles y Las Avenidas of the world and asking me, “Yo, Michael, how do you get to a new city in summertime and within a month you are the #1 Ranked player in the whole city?”

Great question.

It comes down to Preparation and Practice.

Here was my Summertime Preparation formula:

1. Yoga. I hit up the Yoga Steez heavy in preparation for summer. This got my body back in order for the brutal lifestyle of an International Playboy. Read these data sheets on the subject:

Yoga Game Part One: First Class

Yoga Game Part Two: Yoga Mat Street Game

Yoga Game Part Three: Changing Me

Yoga Game Part Four: Yoga Swoop

2. Boxing. Again, I hit up the boxing heavy in preparation for summer. And why not hit up the best goddamn boxing gym in the whole world, right? Wild Card Boxing Club, Hollywood, CA: It Ain’t Easy

3. Language Lessons. I got a French tutor and hit up the French heavy. Real cute and sweet girl too. I kept it professional in case you are wondering. Language Lessons.

4. Massage. Ever since I injured my back when I lost my passport in Spain, I have had a beautiful blonde Russian girl come to my crib once a week for a massage. No therapeutic release in case you are wondering.

I did try to keep this one professional for as long as I could. I swear.

This is the kind of preparation you need to do for Summertime Success.

That and Practice. And yeah, I do mean practice.

Click Here for Roosh’s Day Bang: How To Casually Pick Up Girls During The Day

Click Here for The G Manifesto’s Free Gentleman’s Club Report

The Rest is Up to You…

Michael Porfirio Mason
AKA The Peoples Champ
AKA GFK, Jr.
AKA The Sly, Slick and the Wicked
AKA The Voodoo Child
The Guide to Getting More out of Life

http://www.thegmanifesto.com

The Impressions-I’m So Proud