Ten Step Nightlife Preparation Routine
Nightlife Preparation Routine
People always ask me how I prepare for a night out. Well, it is a complicated step-by-step process now that I have to do every night before I go out.
It takes a while, but you will feel 120% everytime when your roll (and I don’t mean Beans, either).
First things first, I have a good day. I go to the boxing gym or get a good workout on. Then, after getting some work done, I go for a good open ocean swim. This helps clear the head no matter what you did the night before. Then I usually swim some underwater laps in the pool. I typically get a little sunset walk on as well to clear the mind. Or I get a second work out at my boxing gym.
When nighttime rolls around, this is what I do:
1. Take a little Vampire Nap. This can be from anywhere to 10 minutes to and hour long depending on my schedule and what I did the night before.
2. I glup a cup of Green Tea. This wakes me up from my nap and clears the gulliver.
3. I go through my stretch routine. I may post this sometime. This is kind of a new thing for me in the last 4 years, but is essential. You have to be loose and flexible on a night out. Also bust out some ab exercises and maybe push ups depending on my workouts that week.
4. I put an Ice Pack on my eyes. This relieves the puffiness from the night before and feels really good. While I have on my Ice Pack, I
5. Shadow Box. I will typically make my crib warmer for a little sweat flow. This gets you real loose. I will Shadow Box to some dope tracks.
James Brown – Papa’s Got a Brand New Bag (Olympia 1967)
6. Foam Roll. Foam Rolling takes all the kinks and knots out of your body. It is pretty amazing. I actually looked at getting into the Foam Roll Biz for a little while, but declined. I decided I didn’t want to be “The Foam Roll Guy”.
7. Apple Cider Vinegar. I bust out a shot of ACV with some water. Rinse out the mouth after.
8. Shower. A good dose of Aqua-therapy never hurt anyone.
9. When I step out of the shower, a Custom Suit literally appears on my body. It is kind of strange. I usually Shadow Box for a little more just to feel the vibe.
10. Pour myself a Cocktail (Vodka Soda with a lime; cleanest cocktail you can drink) and spark up a smoke.
Now I am ready.
You get tough like me and you don’t get hurt. You look out for yourself and nothing can touch you.
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The Rest is Up to You…
Michael Porfirio Mason
AKA The Peoples Champ
AKA GFK, Jr.
AKA The Sly, Slick and the Wicked
AKA The Voodoo Child
The Guide to Getting More out of Life
http://www.thegmanifesto.com
18/02/2013 at 9:50 pm Permalink
I second the apple cider vinegar. A family member put me on to it last year, mix 2 teaspoons in a glass of water daily and your golden.
19/02/2013 at 6:10 am Permalink
no alcohol no drugs whats goin on G
19/02/2013 at 11:29 am Permalink
Awesome stuff. I’m wondering: how does one contact Mr. Mason to do an interview with him for my website? Please get in touch.
21/02/2013 at 2:30 pm Permalink
Venom. Whole-heartedly agree. When desk-jockeys tell me it’s 90% mental and 10% physical (re: golf), I always think my utter underworld/nightlife/global lady domination begins at mental prep. You cannot be thinking about your day job or 401k when attacking the town. Dress like you might be going to jail.
21/02/2013 at 10:01 pm Permalink
Try the Ma roller its made out of wood and hits the spine tendons better.
23/02/2013 at 3:55 am Permalink
Awesoem post! I clicked on all links and bookemarked some for Later Purchase when I be back in Police State California
23/02/2013 at 1:38 pm Permalink
Some oysters always set the tone. http://www.thegmanifesto.com/2006/04/components-of-magical-night.html
24/02/2013 at 2:21 am Permalink
Ice beauty mask is legit for any G that hasn’t yet given up on himself
24/02/2013 at 10:28 pm Permalink
Yeah, where’s the heists, drugs and rock-n-roll??
24/02/2013 at 10:32 pm Permalink
Yeah, where’s the heists, drugs and rock-n-roll??
04/03/2013 at 2:09 pm Permalink
Paul Elam, A Voice for Men- the biggest conjob in the MRA and disinfo agent
http://www.crimesagainstfathers.com/australia/Forums/tabid/82/forumid/107/postid/4658/scope/posts/Default.aspx
A short commentary on MRA leaders
http://www.youtube.com/watch?v=2ElZzB4P2D4
The so called “Leaders” of the MRA area are lying to you all. They are telling you that governments make legislation that you HAVE to obey and that they can FORCE you to obey using the police FORCE. This is a lie. They know it is a lie. And they are telling you lies that they know are lies.
The TRUTH is that legislation is NOT LAW and you do not have to obey ANY legislation. Here are links to videos that go into this in detail. This is not a new idea. Many people KNOW that legislation is not law and have been telling you so for a long time.
The excuse offered is usually “well the guvment can hurt you if you do not obey” is just that. An excuse. The only reason that guvments do hurt men who do not obey is because men have TOLERATED these crimes and not formed new courts to put criminals in guvment on trial. Men only have themselves to blame.
04/03/2013 at 7:00 pm Permalink
The ocean swim sounds like it holds the key to the entire routine. Also Rumble fish is one of my favourite movies.
05/03/2013 at 8:33 am Permalink
Strong game
07/03/2013 at 2:41 pm Permalink
Have you seen the Mike Tyson show.
“Undisputed” — 1 man show.
Not amazing but well worth seeing. I talked to him for a minute. He complimented my red sportcoat.
16/03/2013 at 10:22 pm Permalink
do u still participate in gangster lifestyle?