The G Manifesto

A State of Grace With Alcohol And Fitness

“I’ll be Jackie Flannery and you’ll be Terry Noonan.”

I might be having the best summer of my life.

One of the reasons is I have been living in a A State of Grace With Alcohol And Fitness for almost two months straight.

I have been going out each week 3-5 nights. Well, I am kind of lying, I don’t think I have gone out as little as 3 nights in a week yet.

And I booze heavy. And I feel phenomenal.

Here is how to achieve A State of Grace With Alcohol And Fitness:

1. Drink Vodka and Soda with a lime. Top Shelf only. This is the cleanest cocktail you can drink. It’s what the pros drink.

2. With dinner, I always have in front of me, a Vodka and Soda with a lime, a glass of Vino, and a water. If you round robin those three, you will get into the zone.

3. Avoid heavy shot taking. You can do a few if the situation calls for it, but avoid doing 10 shots in a night.

4. Wack down double espressos after your meals. It prevents cirrhosis of the liver.

5. Get your workouts in. 2 1/2 hours a day minimum. I have been off Boxing for a while. My shoulder started “clicking” a little at The Wildcard Gym, because I was throwing my jab with so much authority. Lately, I have been getting in my roadwork, shadow boxing a little, working on footwork, Doing Pushups, and swimming for an hour a day. Mad underwater laps. And swooping mad fly girls.

If you do this, you will find yourself in A State of Grace where you can party all night and maintain great shape.

In fact, partying non-stop is more of a mental challenge for me than a physical challenge.

Last Friday night, my mind actually “scrambled” for a minute. I straight up lost it. My mind that is, not my Game. I had to jump into a Gentleman’s Club to clear my head.

I guess it’s just a thought, though my mind is kinda hazy, my name is Michael, baby.

Later this week, I will tell you about the Greatest Hangover Cure in The World.

The sh*t works. Trust me, it is not one of those BS hangover cures that everyone is always yapping about.

It’s legit.

I’m living in A State of Grace and it’s a f*cked up place. I’ll put my Game in your face.

Click Here for Kershaw Leek Knife with SpeedSafe

Click Here for Roosh’s Day Bang: How To Casually Pick Up Girls During The Day

The Rest is Up to You…

Michael Porfirio Mason
AKA The Peoples Champ
AKA GFK, Jr.
AKA The Sly, Slick and the Wicked
AKA The Voodoo Child
The Guide to Getting More out of Life

http://www.thegmanifesto.com

Justin Warfield – K Sera Sera

One Hundred Push Ups In A Row

A while back, I wrote one of the most innovative pieces of all time on fitness called Entering The Dragon.

I am mildly surprised that it didn’t revolutionize the entire fitness industry. But that is neither here nor there.

Anyways, I recently came across a site called One Hundred Push Ups.

Basically, it is a 6 week program where you progressively do more push ups until you can reach one hundred in a row. Make sense?

Well, I just completed it fool.

I did it with a little “G Manifesto Twist” of course.

First off, I took 8 weeks to complete it. This was mostly because I was Boxing and swimming a lot. And I was hung over tons of days.

Most days are broken up into 5 sets of push ups per day. I would do it like this:

1st set: Narrow Push Up (for lack of a better term).

2nd set: Wide Push Up

3rd set: Incline Push Up

4th set: Decline Push Up

5th set: Standard Push Up

This is a good way to do it. (On the days with more sets, just double up.)

Also, I would do it while I was getting my road work in. I just so happen to be in a city with mad beautiful parks, so I would just stop and knock them out on the concrete.

A couple side notes:

I have been doing push ups since I was a kid. My Dad used to make me do them before going to school each day.

Push ups, Sit ups and Pull ups, have been a staple of my work out routine my whole life. I set my high school sit up record, which still stands to this day.

Always remember to breathe.

The final day was actually pretty core.

I banged out the first 50 pretty easily. The next 20 were tough. The next ten were harder. The next ten were deadly. The next five were mental. The next four were core. The last one, I almost thought I couldn’t do.

But I am not the type to get to the one yard line and not finish.

Great headrush. Like Drugs.

Keep in mind, many people have pulled this off.

But what I would like to know is how many of those cats completed the program while smoking three packs of cigarettes per day, and partying and swooping girls till 7am many nights?

Hell, I was up till 7am swooping a fly French Moroccan Girl the night before I busted the hundred.

May guess would be very few.

Click Here for Roosh’s Day Bang: How To Casually Pick Up Girls During The Day

Click Here for The G Manifesto’s Free Gentleman’s Club Report

The Rest is Up to You…

Michael Porfirio Mason
AKA The Peoples Champ
AKA GFK, Jr.
AKA The Sly, Slick and the Wicked
AKA The Voodoo Child
The Guide to Getting More out of Life

http://www.thegmanifesto.com