The G Manifesto

One Hundred Push Ups In A Row

A while back, I wrote one of the most innovative pieces of all time on fitness called Entering The Dragon.

I am mildly surprised that it didn’t revolutionize the entire fitness industry. But that is neither here nor there.

Anyways, I recently came across a site called One Hundred Push Ups.

Basically, it is a 6 week program where you progressively do more push ups until you can reach one hundred in a row. Make sense?

Well, I just completed it fool.

I did it with a little “G Manifesto Twist” of course.

First off, I took 8 weeks to complete it. This was mostly because I was Boxing and swimming a lot. And I was hung over tons of days.

Most days are broken up into 5 sets of push ups per day. I would do it like this:

1st set: Narrow Push Up (for lack of a better term).

2nd set: Wide Push Up

3rd set: Incline Push Up

4th set: Decline Push Up

5th set: Standard Push Up

This is a good way to do it. (On the days with more sets, just double up.)

Also, I would do it while I was getting my road work in. I just so happen to be in a city with mad beautiful parks, so I would just stop and knock them out on the concrete.

A couple side notes:

I have been doing push ups since I was a kid. My Dad used to make me do them before going to school each day.

Push ups, Sit ups and Pull ups, have been a staple of my work out routine my whole life. I set my high school sit up record, which still stands to this day.

Always remember to breathe.

The final day was actually pretty core.

I banged out the first 50 pretty easily. The next 20 were tough. The next ten were harder. The next ten were deadly. The next five were mental. The next four were core. The last one, I almost thought I couldn’t do.

But I am not the type to get to the one yard line and not finish.

Great headrush. Like Drugs.

Keep in mind, many people have pulled this off.

But what I would like to know is how many of those cats completed the program while smoking three packs of cigarettes per day, and partying and swooping girls till 7am many nights?

Hell, I was up till 7am swooping a fly French Moroccan Girl the night before I busted the hundred.

May guess would be very few.

Click Here for Roosh’s Day Bang: How To Casually Pick Up Girls During The Day

Click Here for The G Manifesto’s Free Gentleman’s Club Report

The Rest is Up to You…

Michael Porfirio Mason
AKA The Peoples Champ
AKA GFK, Jr.
AKA The Sly, Slick and the Wicked
AKA The Voodoo Child
The Guide to Getting More out of Life

http://www.thegmanifesto.com

The Ultimate Revenge

“The secret of success is making your vocation your vacation.” – Mark Twain

One thing I have learned in life is that success is The Ultimate Revenge on your rivals. That also includes anyone that has ever doubted you, held you back, or tried to slow you down.

I would like to say I don’t feel pleasure when my rivals feel pain, but I do. And it is pure torture for them when I travel the world, swoop fly girls and do it while smoking cigarettes and wearing Custom Suits when they have to sit in their cars in hellish commutes or trap themselves in excruciating relationships with weesh girls.

“Success” however must be defined differently for everyone.

Personally, I don’t play the Game of “who ever has the most money wins”. That is a losing Game to play.

Money only gets you so far. I would rather have time and freedom at the cost of a little money.

In fact, I don’t know too many out there that make as much scratch as I do and works as little as I do. It’s a good niche that International Playboys have, and they mostly fall into two camps:

1) Cats who travel tons but stay in hostels and have no cake or

2) Cats with tons of cake but no time or freedom.

Me?

I have cake and freedom.

You seek enlightenment, you can be my disciple.

Success for me is having:

Freedom
Time
Mobility
Cash

Because no matter what anyone tells you, the cat who spends his time swooping topless girls at the beach, wins The Game of Life.

The rest is just bullsh*t.

Click Here for Roosh’s Day Bang: How To Casually Pick Up Girls During The Day

Click Here for Zippo 20903 Gold Floral Flush Lighter Great American Made

Photo

The Rest is Up to You…

Michael Porfirio Mason
AKA The Peoples Champ
AKA GFK, Jr.
AKA The Sly, Slick and the Wicked
AKA The Voodoo Child
The Guide to Getting More out of Life

http://www.thegmanifesto.com

Bobby Womack – I Wish He Didn’t Trust Me So Much

Shrimp and Linguine Swoop Move Recipe

RooshV who you may know from such books as Bang: More Lays In 60 Days, A Dead Bat in Paraguay and Day Bang: How To Casually Pick Up Girls During The Day recently had a post on swooping girls at your crib while cooking for them called The Home Dinner Date Move.

This is a topic I am not at all unfamiliar with. In fact, cooking and swooping is a mainstay for me, especially when I am in places with weak nightlife like The California Police State. California also has the benefit of great ingredients for cooking, so it works all the way around.

Roosh busts out a little step by step:

1. Execute the move only on date two or beyond. A girl will most likely not accept you dinner date offer after only talking to you for an hour at the bar. For her to have a date in your house, a minimum of two face-to-face interactions must be achieved before she’ll want to come over.

2. You must have at least kissed and slightly groped her at the previous meeting. The move is done when the next logistical step is sex, which usually falls on date two or three. Otherwise what will happen is you waste the move to get no more than a kiss.

3. Pre-sell the date. If you’re at the end of a first date where kissing and touching has happened, say, “How about next time we do dinner at my place? I just learned how to cook a new dish.” She will be noncommittal, which is fine, because you’re just planting the seed so that she begins to accept the idea of coming over. There’s no need to iron out the exact time or date. Contact her in a couple days to make the plan.

4. Don’t start cooking until she arrives. There are two reasons for this. First, you want the cooking process to help you put in “face time” where she gets comfortable in your home. Second, you want her to start drinking while her stomach is empty so the booze (usually wine) has maximum effect. After eating, the alcohol will barely make a dent in her decision-making apparatus, so get her drinking as much as you can before the meal. Therefore it’s good to have meals that take at least one hour to prepare. To encourage drinking, try to stock your house with her booze preference, which you should know from your previous meetings with her.

5. Cook something you know. Don’t make the mistake I made several years ago by planning an elaborate three course meal that had me more focused on the food than the girl. It also showed that I was trying to impress her, which causes most American girls to lose attraction. Instead, cook a basic meal that is edible. If it’s pasta with Ragu sauce, then so be it. I usually cook rice with chicken and vegetables, a light meal that alcohol can punch through like a bulldozer. If she makes fun of you for such a simple dish, sarcastically apologize that you’re not a gourmet chef.

6. After dinner, get her on a surface where sex can occur. I like couches. It’s not hard to start banging there and then move to the bedroom. Many guys make the mistake of suggesting to watch a movie after dinner, but by the time it’s over she will have sobered up. Instead, put on The Weeknd, sit on the couch, talk, and then start kissing. After a bit of this, when you’re sure she’s aroused, get her straddled on top of you and start taking off her clothes (shirt and bra first). Have a condom already in your back pocket so that you don’t need to disturb the action by getting up to retrieve one. If you don’t have a couch, give her a “tour” of your room and put the music on there.

Click here for full breakdown.

I generally agree with this formula.

However, I don’t really “Pre-sell” the date. I just tell girls whats up. I call them up and tell them to come over because I am cheffing up a masterpiece. I always tell them to wear high heels as well. For aesthetic purposes.

Also, the whole “I usually cook rice with chicken and vegetables…If she makes fun of you for such a simple dish, sarcastically apologize that you’re not a gourmet chef.” doesn’t really fly in the circles I run in.

Maybe some free-range Roasted Chicken a la Zuni Cafe in San Francisco but that’s about it.

But here is what I bust out when I want to swoop fly high-end girls, The Shrimp and Linguine Swoop Move Recipe:

1. I usually start by popping a bottle of Spanish Red and bust out a quick Caprese Salad. (No need for the recipe here. Just get some fresh mozarella or burrata from the little Italian market down the street and some heirloom tomatoes, Sea Salt and fresh Basil. I usually use Grape Seed Oil in the place of Olive Oil for style points. You should look into it). I also usually strip down to the wife beater, for old-school style points, and I don’t want to splash any Olive Oil on my Custom Suits.

2. Make some Fresh Linguine. Save some of the Pasta Water. Throw on an old-school G Italian Track (for symmetry) to set the mood:

3. While the water is boiling for the Fresh Linguine, crisp up some Pancetta, Capicola or some Prosciutto di San Daniele. Or all three. Put it off to the side. Maybe throw on a Latin Track and dance with her for a minute so she feels the vibe:

4. By this point, she is probably ready to be swooped. And many times, I swoop girls at this point. If I want to “carry” my opponent a few more rounds, I will do this: In a pan, heat up some Extra Virgin Olive Oil, crushed Red Pepper and freshly minced garlic. Let it work it’s magic.

5. Throw in some Lemon Zest and let it infuse into the oil.

6. Throw in some Jumbo Shrimp. Now when I say “Jumbo Shrimp”, I don’t mean that wack Jumbo Shrimp they have in your hood. I am talking about Shrimp way bigger and fresher than you can get. The Shrimp I get, you have to have connects direct with local fisherman. Work on your connects and you can get to the level you need to be someday.

7. Rip up some Organic Basil and throw that into the mix holmes. Smell it. Enjoy an elegant high, fly pelican fly.

8. Spark up a smoke and take a big glup of Vino.

9. Toss in the Fresh Linguine you have already cooked with a little Pasta Water you saved from earlier.

10. Add a little Salt and Pepper to taste.

11. Throw it on a Plate.

12. Decorate plate with some more ripped Fresh Basil for color.

13. Crumble up the Pancetta, Capicola or some Prosciutto di San Daniele all over the Pasta and Shrimp. The colors are straight up Bellisimo.

14. Add a little Olive Oil.

15. Grate a little Fresh Parmesan.

Knock out punch.

If you make this dish and you can’t swoop the girl you are trying to swoop, Next her, because there is no way you are going to swoop her.

This Dish is Undefeated.

16. Throw on some swoop tracks and Swoop.

Click Here for Roosh’s Day Bang: How To Casually Pick Up Girls During The Day

Click Here for The G Manifesto’s Free Gentleman’s Club Report

The Rest is Up to You…

Michael Porfirio Mason
AKA The Peoples Champ
AKA GFK, Jr.
AKA The Sly, Slick and the Wicked
AKA The Voodoo Child
The Guide to Getting More out of Life

http://www.thegmanifesto.com

Wild Card Boxing Club, Hollywood, CA: It Ain’t Easy

“When I was a young fellow I was knocked down plenty. I wanted to stay down, but I couldn’t. I had to collect the two dollars for winning or go hungry. I had to get up. I was one of those hungry fighters. You could have hit me on the chin with a sledgehammer for five dollars. When you haven’t eaten for two days you’ll understand.” – Jack Dempsey

“I hated every minute of training, but I said, “Don’t quit. Suffer now and live the rest of your life as a champion.” – Muhammad Ali

Many people think I spend all my time in nightclubs, Gentleman’s Clubs, Restaurants, on Planes, getting Custom Suits Made and at Topless Beaches swooping fly girls during summertime.

I have to admit, there is some truth to that. Especially the swooping fly girls at Topless Beaches in summertime thing.

However, what many don’t know is that I usually take a month off from the difficult lifestyle of an International Playboy and get back to my roots. And when I say, “get back to my roots” I mean spending a month in Hollywood, in a small apartment, with no car, and go to The Wild Card Boxing Club, Hollywood, CA every day, all day.

I literally live on Vine Street. Minus a few trips to Beverly Hills to work on a little “project” I have going on. I did this in March and April this year.

I get real “street”. Every day I wake up go to the gym, chill for a while, then come back and workout or spar. I don’t wear Custom Suits until the weekend comes. And I swoop a little fly Mexicana girl I know from the hood some nights. Other nights I just stretch and read. Real soulful.

If you have never been to The Wild Card Boxing Club, the place is crazy. It’s small. It is about the size of four boxing rings (it has two boxing rings). There are about 100 people in there at any given time. The place has unbelievable characters. The intensity is off the charts. It is a straight up Madhouse.

But truth be told, I feel more at home in The Wild Card Boxing Club than almost anywhere in the world. I straight up love the place. It keeps me grounded. It keeps me humble. Freddie Roach might be the coolest cat in all of America. His MOM is a sweetheart. Pepper is funny as hell. All the regulars are cool as hell and are always helpful. All the pros are mad cool. Manny is The Man. The trainers are dope as hell. I love the energy and vibe. And even though I am basically at the bottom of the totem pole there (I am being humble as usual, I am really not at the bottom, more like a significant level below the Pros and real fighters), I do earn people’s Respect there, and that is really all that matters.

In fact, I think I will make at least a two week pilgrimage to The Wild Card Boxing Club for the rest of my life, no matter where on the globe my travels take me.

I probably won’t be going this summer to The Wild Card Boxing Club, but I do have plans to hit up another legendary boxing gym in another city. I typically do this when I travel.

Now that I think about this, this would be a great idea for a TV show: Have cameras follow me around the globe going to different Boxing Gyms. They could also follow me going to different tailors I know and get Custom Suits made. If it is a beachtown, I could bust some cutbacks and get shacked at some dope surf spots and swoop Topless girls at the Beach.

That would easily be the dopest show on TV. Maybe put it on HBO so we could show Topless girls. It’s kind of crazy that I just came up with this idea and no one else has.

I probably would want to wear a ski mask to keep me low profile.

I don’t want to jeopardize this whole “International Playboy thing” I got going on, after all.

Thoughts?

Photo credits:

Robert Gallagher And Michael Porfirio Mason.

Click Here for Roosh’s Day Bang: How To Casually Pick Up Girls During The Day

Click Here for The G Manifesto’s Free Gentleman’s Club Report

The Rest is Up to You…

Michael Porfirio Mason
AKA The Peoples Champ
AKA GFK, Jr.
AKA The Sly, Slick and the Wicked
AKA The Voodoo Child
The Guide to Getting More out of Life

http://www.thegmanifesto.com

The History of Wild Card Boxing Club With Mickey Rourke

Southern California 7-11 Swoop Game

When you are a young up and coming G on a Budget in Southern California Beach Towns you need to focus on four places to swoop fly girls:

1. House Parties (although the California Police State has cracked down on these heavily since the “bad old days”, rendering them almost insignificant.)

2. The Beach (Although, I am not talking Topless Beaches here.)

3. Taco Shops (Click Link for the full breakdown)

4. The 7-11

7-11’s hold mad fly girls regardless of the beach town in Southern California. Every girl rolls by at some point in the night.

Here is how to run younger G swoop Game at the 7-11:

Post and Chop

Swooping fly girls at the 7-11, is just like mountain climbing: you have to put your time in.

What my old school crew and I would do is park the drop top Cadillac at our local 7-11 and just post up. Thankfully, there was a bar next door to our local 7-11 so girls would always come out of the bar to buy smokes or some crap.

We were just like crocodiles in wait for zebras, girls would come up and we would bite like the crocs do in The Gremeti River, Serengeti, Tanzania. “Crocodile Game” if you will.

Chronic Smokes and 40oz Dreams

In between girls rolling up, my crew and I would just chill, take monster hits of Chronic and take huge pulls of well concealed 40 oz bottles.

You would be surprised how many fly rich beach girls would open us with, “Do you have any more weed?”

Game on. Then we would just transform into the Original Game Spitta.

It amazes me how you hardly ever see young G’s chilling out in the open smoking Chronic and Drinking Malt Liquor any more. I really don’t know what is wrong with kids these days. Maybe it’s the video games. Maybe it’s Facebook. Who really knows?

Either way, if I saw kids posting, smoking and drinking at a 7-11 today, I would probably throw them on the pay roll and mold them for the future.

We can always use more International Playboys of The Apocalypse.

Anyways, I am starting to confuse myself.

Before I get too off track, here is a little story from back in the day when fly girls hit me on the Pager like my name was Stojaković to explain how it’s done:

I was chilling with my clicka at our local 7-11 smoking Chronic and drinking St. Ides when we saw a super fly girl get into an argument with her boyfriend outside the bar next door. It got pretty heated and the guy walked away in a huff.

The girl was older (about 27-28 I am guessing) and a mad fly blonde girl. Dressed to the nines.

The super fly girl rolled up to the 7-11 and she walked right past us and ignored my advances.

My homeboys were heckling me because I blew it. Or so they thought.

I just leaned back against the Cadillac and re-sparked up another Chronic Roach.

When she came back out of the 7-11, mashing a pack of cigarettes, she used The Greatest Opener of All Time on me.

“Do you have a light?”, she said.

“Sure”, I replied while clacking my Zippo.

I could tell she was pretty heated from the argument with the guy earlier, but she had a very seductive and enchanting look in her eyes.

As I killed my Chronic Jay, she asked me with dilated pupils, “Do you have any more weed, I could really use some right now”.

Although we were all holding Chron (as always), I replied half jokingly since she dissed me earlier, “I do, but it is at my crib close by.”.

I thought she was going to laugh and diss me again, (keep in mind this girl was hotter than Venice Beach asphalt in summertime in a long form fitting dress and high heels) but she said, “Let’s go. Your driving.” and threw me her keys.

I looked at the keys: Porsche

Smooth. (And not one of those lame ones. A legit one. Payed for by her boyfriend no doubt).

I grabbed her hand and I replied, “Let’s roll” and started walking away while giving a wink to my crew who all were flabbergasted.

We rolled to the G-Spot, for a smoke session and swoop session. Illmatic.

Still maybe the best blower of my life. (And not to sound cocky or anything, but she has long competition to be measured up against, so to speak).

She needed me to drop her and her ride off, so we split.

As we pulled out of my block, I passed my friends rolling back from the 7-11 and gave them a loud honk as they gave me the “jealousy finger”.

We rolled a few miles into the sickest houses in the hood by the beach. I am talking don’t even step unless you have $3 mill min. (And that was in those days, nowadays, some go for $25 mill an up, of course).

We pulled up to a super sick crib and she said, “This is it…”

Click Here for Roosh’s Day Bang: How To Casually Pick Up Girls During The Day

Click Here for The G Manifesto’s Free Gentleman’s Club Report

American Desperado: My Life–From Mafia Soldier to Cocaine Cowboy to Secret Government Asset

The Rest is Up to You…

Michael Porfirio Mason
AKA The Peoples Champ
AKA GFK, Jr.
AKA The Sly, Slick and the Wicked
AKA The Voodoo Child
The Guide to Getting More out of Life

http://www.thegmanifesto.com

AMG – Around The World (DVD)